what is somatic work?

The word somatic comes from the Greek word sōma meaning “body”. Somatic work uses awareness of physical sensations for healing and integration. It recognizes that the body is not separate from the mind, but integral to our emotional and psychological life. Many of us are accustomed to approaching our challenges through mental processes like thinking and analyzing. But our bodies also hold our experiences, which can manifest as tension, numbness, or patterns of reactivity. By allowing sensations to be felt rather than resisted, we create an opening for insight and change.

How does somatic work differ from talk therapy?

Talk therapy works primarily through language and reflection, supporting you to understand your patterns, beliefs, and stories. It offers a steady space for insight, emotional processing, and long-term growth. Somatic work centers the body by slowing down and noticing how your body is expressing itself in real time. It includes some conversation, but primarily focuses on your physical experience (breath, sensation, and movement). This can help shift patterns that might not fully resolve through cognitive insights alone. When integrated, talk therapy and somatic work can create a fuller, more holistic path towards change.

do you accept insurance?

For individual therapy, I currently accept California-based insurance plans through Aetna, Cigna, and Optum. For out-of-network California-based insurance plans, I partner with Mentaya, a service that helps streamline out-of-network benefits and can submit superbills directly to your insurance on your behalf. However, it is important to note that out-of-network coverage isn’t available with every insurance plan, and benefits can vary. I encourage you to check with your provider so you know exactly what’s possible before we begin. I also offer a limited number of sliding scale spots.

Regarding somatic work, this is generally not covered by insurance companies. To support access and affordability, I offer bundle options at a reduced rate.

What are your bundle options for somatic work?

Somatic work often happens in shorter, more focused arcs than traditional therapy. While therapy tends to be ongoing and open-ended, somatic sessions can be highly effective in a set series—allowing us to work toward specific goals, integrate a particular experience, or deepen a particular skill over time.

Bundle options make it easier to commit to this process and maintain momentum, while also making the work more affordable.

• 3-session bundle: $570 ($190/session)

• 6-session bundle: $1,110 ($185/session)

• 9-session bundle: $1,620 ($180/session)
  

Have another question not listed here?

I welcome all of your questions and curiosities. Reach out or book a free 25-minute consultation here!