Individual therapy
I believe that the relational container created in therapy is integral for exploring our multifaceted identities– layer by layer, part by part.
Through talk therapy and somatic practices we will:
Turn inward to explore emotions, memories, and thoughts
Learn to witness, value, and nurture your inner world
Explore how hurdles may be wise, protective parts of you that are ready to be seen, felt, and integrated.
Ideal for those seeking ongoing support that combines depth-oriented exploration with embodied somatic practices.
Available to clients residing in California.
Rate: $195 per 55-minute session
Learn more about rates and insurance options or reach out for a free 25-minute consultation.
somatic work
Somatic work offers a powerful alternative or complement to traditional talk therapy. Focusing on the body as a vital pathway to healing and growth, somatic work lends itself to responding to acute needs and learning skills to feel safe and resourced from the inside out.
These sessions may include:
Grounding and movement practices
Nervous system regulation
Breathwork
Guided body mapping
Ideal for those navigating experiences that live as much in the body as in the mind. Also, for those who have historically struggled with traditional talk therapy.
Whether you’re seeking shorter-term support or a different entry point into your healing journey, somatic work can help you expand your capacity for connection, joy, and self-acceptance.
Available to clients residing in California.
Rates: $195 per 75-minute session
Learn more about rates and bundle options.
Birthwork
Birthwork resides at the threshold of life. It asks you to show up with your full presence, attune to others’ needs, and hold space for intensity, transformation, and sometimes trauma. While the work can be deeply meaningful, it can also be emotionally and physically depleting.
As a therapist and a birth doula in ongoing training, I understand the unique joys and burdens of this path. I offer spaces where birthworkers can:
Process the complex impact of this work like grief, burnout, and secondary trauma
Co-create a space that nourishes your nervous system and allows your own experience to take up space.
Gain valuable tools that will support your capacity to keep showing up grounded and resourced.
Available to clients residing in California and in San Francisco, CA.
Learn more about individual and group services.
group work
Groups offer a unique kind of healing rooted in shared humanity, collective wisdom, and the transformative power of being witnessed. In sacred shared spaces, we’re reminded that we’re not alone in our struggles, questions, joys, and longings.
Available to clients residing in California.
CURRENT OFFERINGS:
“nothing ever goes away until it has taught us what we need to know.”
Pema Chödrön