Somatic therapy

I offer somatic, polyvagal-informed, and Internal Family Systems (IFS) psychotherapy for adults navigating anxiety, trauma, PTSD, chronic pain, relationship challenges, identity exploration, and major life transitions.

I believe the relational container created in therapy is essential for exploring our multifaceted identities–layer by layer, part by part. Healing happens not through fixing, but through deepening your relationship with yourself.

In our work together, we integrate depth-oriented talk therapy with body-based practices to support nervous system regulation and parts integration. This may include:

• Turning inward to explore emotions, memories, and relational patterns

• Working with protective parts and defenses that are ready to be seen and understood

• Grounding and movement practices

• Breathwork and guided body awareness

• Nervous system regulation and body mapping

This work is especially supportive for those who feel that traditional talk therapy alone has not fully addressed what lives in the body, or for those navigating experiences that are held as much in the nervous system as in the mind.

Sessions are available virtually to clients residing in California.

Rates:
• $220 per 60-minute session
• $250 per 75-minute extended session for deeper somatic processing

Reach out to schedule a free 25-minute consultation or learn more about rates and insurance options.